A couple of points for you tonight team, one of which you will be acutely aware of I’m sure…Newport Road is closed in order to make a giant blockbuster film with Mr Wahlberg himself. If you see him, thank him for diverting a capital cities traffic for three days and drag him to the gym so that we can say thank you via the medium of Assault Bike.
Secondly: there will be no technique class this Wednesday. The 19:00 class will be brought forward to 18:30 in order to allow for longer in getting you guys to the quiz on time! The gym will close at 19:30. Faqurie, I know you will be able to make it bro!
CrossFit Cardiff WoD
Complete as many rounds and reps within 20 minutes of :
20 Wall balls (20/14lbs)
40 Double Unders
2 Rope Climbs
Keep those wall balls wall balls, not face balls, and unbroken! Get those round scores up on the board…
