Yet again, the streets of London were controlled by fear and chaos.
Usman Khan, a convicted terrorist who had served half of his original prison sentence, killed two and injured three in a knife attack on London Bridge last Friday. Had it not been for the bravery of the public and the Police, then the situation might have been far worse.
Usman Khan was shot and killed on the scene following the realisation that he was wearing a vest, thought to be an improvised explosive device. An extremely challenging decision made, in split seconds which could well have saved the lives of many.
Our Police Force simply do not get enough recognition for the hard work that they do.
Our condolences go to the families of those effected and we take a minute too remember.
Not a pleasant start to the week I know, but so important that we demonstrate resolve. We can’t walk around in fear.
CrossFit Cardiff WoD
For 2 Rounds through all parts -
A: In 90s:
20/15 Calorie Assault Bike
Max strict handstand push ups
Rest 4:30
B: In 90s:
20/15 Calorie Assault Bike
Max kipping handstand push ups
Rest 4:30
C: In 90s:
20/15 Calorie Assault Bike
Max distance handstand walk in 5m blocks
Legs and shoulders…good luck writing your time on the board after that beast…
