WoD - Tuesday 7th January, 2020

This post is late, and I am sorry for it but I have had a busy afternoon due to two complete scumbags (I would really like to call them something a little worse , but my mother might be reading) deciding to break into the gym and steal the till. Great start to the year hey!?

Ah well, at least we can sleep easy at night…unless of course you have a bonkers GSP who wants to play at 4am. Or unless you are camping out in the middle of the gym floor waiting for them to come back so that you can break their legs!

CrossFit Cardiff WoD

In teams of 3 ...
Complete as many rounds as possible in 25 minutes of*
25 double unders
10 burpees

*You go, I go rounds, 1 partner must always be carrying a sandbag 100m (rotate through all 3 partners)

Scumbag#1

Scumbags#2

WoD - Wednesday 11th May 2016

What a sweaty, humid, and seriously cool night! As Speal warned you guys...that WoD was NOT comfortable! 
A great effort put forth by the bunch of you beasts! 

Now, get busy chucking some heavy shit above your head...

CrossFit Cardiff WoD

5 - 5 - 5 Push Press
3 - 3 - 3 Push Jerk
1 - 1 - 1 Split Jerk

Start with an aggressively heavy barbell (around 80% of your 1RM push press) and aim to increase the load for each set, across each lift.

If you are confused, then simply make sure the bar is heavier than the last time you pick it up.

Please post loads to comments...