WoD - Wednesday 5th June, 2019

As stated, zero banter.

I do need something from you please though…prey for us. Prey that the rain gods get the f**k out of dodge and allow not only these lunatics to do their thing…but for HanBane and I to be less moist!
Thank you in advance!

A bit of a different stimulus awaits you tomorrow, all the gymnastics.

CrossFit Cardiff WoD

For 10 rounds, every two minutes perform all of the following:
5 Gymnastics Kips
5 Toes To Bar
5 Pull Ups
5m Handstand Walk
Rest remainder of 2 min window.

Remember what I said about EMOMs. 🤦🏻‍♂️

WoD - Tuesday 4th June, 2019

Just to warn you off…I will be in the Isle of Man this week watch some very skilful crazy people ride their unbelievably quick machines around the local streets…at 180mph, as you do. And, therefore, the banter on this blog will be relatively low for the next few days.

Apologies for those of you who relish in the daily update, the written diarrhoea that is spouted on a regular basis, potentially affording you a chuckle before bedtime. Or, more likely, one raised eyebrow following a small insight into my messed up mind.
However, upon request I am more than happy to send pictures of me drinking beer and videos of deafening, whiplash inducing blurs. Just let me know.

CrossFit Cardiff WoD

For a 35 minute running clock, perform one of the following within a one minute timeframe (EMOM style)
Run 150m
50 Double Unders
10/7 Calorie Row
10/7 Calorie Bike
Rest
*rotate in that order - 7 sets on each station*

It’s not often that we do an EMOM, but when we do…they f**king hurt. Scores to the obvious…