WoD - Friday 15th March, 2024

I have no idea what the open is going to be this week (ish), I mean a can guess but it might well be the same exact workout again and so no one knows.
Therefore, I will be programming this Friday’s workout once I have the knowledge of what it is.

As a result…

CrossFit Cardiff WoD
SURPRISE!!

WoD - Friday 9th February, 2024

Here we go, the end of the week and a BIG game of rugby coming your way! Get your fitness done before you drink yourself into an oblivion. It WILL be worth it!

Now remember, everyone likes a surprise… really, no matter what it is!

CrossFit Cardiff WoD
Within 5 minutes:
Max calorie assault bike
Rest 5 mins

Surprise
Rest 5mins

Within 5 minutes:
Max calorie row
Rest 5 mins

Surprise