Get your lucky socks on, definitely do NOT walk under any ladders or allow any black cats to cross your path, (wait is that lucky?*), step over cracks and side step three drains in a row. And of course, make sure that you are extra careful around mirrors! In fact, just don’t go near one!
*who cares, just get up and crack on with your day as normal, pee into the face of Friday the 13th, it’s all bollocks anyway!
But DO remember Monday’s gym timings please
CrossFit Cardiff WoD
21 - 18 - 15 - 12 - 9 - 6 - 3
7 - 6 - 5 - 4 - 3 - 2 - 1
Alternating Dumbbell Hang Clean (50/35)
Ring muscle ups
Thats a ton of reps hey!? Nah, it just looks like a lot. Get your final weekly timings on the board and enjoy a the last sunshine of the summer!
