Viewing entries tagged
Strict strength

WoD - Wednesday 6th April, 2022

WoD - Wednesday 6th April, 2022

It’s all ok, it’s just a little bit of discomfort that will go with time, lots of time… a long arsed time! But, thing are about to get better (maybe a little/lot worse)

We’re good, it’s hump day!

CrossFit Cardiff WoD
Back rack walking lunges
10 - 10 - 10 - 10
Superset these sets of lunges with:
10 Strict handstand push ups (increase R.O.M IF each set can be performed unbroken)

WoD - Wednesday 19th August, 2020

WoD - Wednesday 19th August, 2020

Hump day and a gymnastics focus. We want to make you bulletproof and to do so, first you need strength. The required intrinsic strength about the joint to support additional movements such as kipping. The way to do it, strict movement! Luckily, we’ve got you covered…

As well as chuck in a little bit of abdominal savagery too! You are welcome

CrossFit Cardiff WoD
For time
10 to 1 reps of:
Strict pull ups (pronated grip)
Press ups

Core accessory
3 rounds: 
60s hollow 
Rest 30s
60s side plank 
Rest 30s
60s Side plank
Rest 30s
60s Superman hold

Please write comments up on the whiteboard…

PHOTO-2020-02-18-22-52-17 2.jpg