WoD - Wednesday 3rd February, 2021

Check him out…”Hollywood” hitting the big time. I reckon he’s got a little foundation on there, maybe some lippy and definitely a filter!

It showcases one hell of a story, told in such an inspiring way, truly communicating the message that CrossFit is nothing to be afraid of, but to get stuck into. Aided by such an amazing bunch of people among the community.

You’re all legends. If you haven’t seen it, watch it. Reach out and tell the big timer what you think!

CrossFit Cardiff WoD
5 Rounds, each for time of:
Run 200m
20 Devils press (50/35lbs)

Rest 4mins between rounds

Share and post times please…

WoD - Friday 12th June, 2020

It might be a new day, but we still have so much to remember.

Here is my challenge to you. Comment under the facebook post, describing one positive story that you heard or been involved in throughout your time in this gym.

Just one. Show your love.

CrossFit Cardiff HomeFit WoD

5 rounds for time:
10 Front squats (60/40kg)
15 Deadlifts (60/40kg)
20 Box jumps (24/20”)

Loading
Barbell (60/40kg)
1 or 2 DB/KB
1 Rucksack

Warm up
A longer run, slowly and once. Run away from your house for 5mins and run back.
2 Rounds of:
20 Cossack lunges
40 Single unders
10 Air squats

Get videos recorded and posted on your social media platforms, tag Reebok CrossFit Cardiff and upload your times to the google doc, linked here