Is it enough yet? A bunch of IG posts as well as a mention on the blog…we might have to dust off that red carpet for your return.
Who knows what other surprises are in store for you later!
Kidding I am. Happy Birthday Conroy! I hope you have a very enjoyable day, you are a total dude and we all love you dearly! You can imagine that all the amazing tales from the Saturday classes, only come due to the unbelievably comfortable environment you create! And that, is a testament to how respected you are.
Back handed compliments are cool right?!
Your real celebration will be about half as bonkers as the post COVID-19 CrossFit Cardiff party! You’ll be wishing for more isolations after that!
CrossFit Cardiff HomeFit WoD
For time:
1 - 2 - 3 - 4 - 5 - 6 - 7 - 8 - 9 10*
Hang power cleans (50/35kg)
Shoulder to overhead (50/35kg)
*mountain climbers after each round
Loading
RX: 50/35kg Barbell
Options: 1 DB/KB (alternating arms per rep)
1 Rucksack
Warm Up
3 Rounds not for time:
20 Good mornings (with load should you have it)
40 High knees
10 Slow and controlled press ups, with elbows tucked (do it)
