WoD - Tuesday 6th February, 2024

Just as a little heads up, Friday’s workout is going to hurt… a lot! But, just don’t think about it and you will be more than fine! 😁😁

That is all.

CrossFit Cardiff WoD
For progressively increasing weight:
5 - 5 - 5 - 3 - 3 - 3 - 1 - 1 - 1
Push press
Push jerk
Split jerk

The sets of 5 reps will be push press, 3s push jerks and the 1s split jerks.

Specialty
A: 20:00 handstand walk practice

B: 3 Sets
10 - 20s L-sit
30s Headstand hold
10/10s single arm hold

WoD - Monday 20th August, 2018

I hope each and every one of your weekends were as drunken and thoroughly enjoyable as mine! 

I would like to share with you a brief message. An extremely boozy, seemingly whisky sponsored Scottish wedding, full of kilt wearing CrossFitters (going "Commando") is absolutely no good for your health...turns out! It is however, huge amounts of fun! 
Congratulations to good friends, made family through a bond of shared suffering. How perfectly weird is that to all of us!? 

Start the week right...

CrossFit Cardiff WoD

5 Rounds for time:
30 Wall Balls (20/14lbs)
20 Pull Ups

Legs and arms and shoulders...all a great recipe for wobbly whiteboard times...