When all is said and done, and all the monies have been counted, we look to have raised over £5000 collectively. In only 5 weeks or £1000 per week, you legends have managed not only to make the second open this year a huge success with regards to the event and workouts, but have made a significant difference to some pretty amazing local charities.
Take a bow, and also please join me in saying a massive thank you to an integral member of the coaching team…Captain Safety, Al Conroy.
For 5 weeks he has busted his high vis coated, safety (safety is apparently sexy) conscious balls into making the open not just enjoyable but logistically sound! What a stud muffin!
Another big thanks to your team leads! If you agree with me and think that they were absolutely the perfect people for the job please let them know, comment, like, share and stuff! Give them the praise they deserve.
Well…until next year!
CrossFit Cardiff WoD
In teams of 3, complete as many rounds and reps as possible within 30 minutes of:
100 Calorie Assault Bike
75 Box Jumps (20”)
50 Wall Balls (20/14lbs)
25 Power Cleans (50/35kg)
Get those team names and scores up on the board please…
