There's a workout terrorist cutting about, be aware! You may have noticed that the blog said 15mins where the WoD lasted 20. It wasn't me.
CrossFit Cardiff WoD
A: Muscle Up Tekkers
If you have muscle ups:
perform a 10min EMOM of:
3 Strict muscle ups.
B: Bench Press:
5 - 5 - 5 - 5 - 5
Sex faces are not always reserved just for sex