This post is late, and I am sorry for it but I have had a busy afternoon due to two complete scumbags (I would really like to call them something a little worse , but my mother might be reading) deciding to break into the gym and steal the till. Great start to the year hey!?
Ah well, at least we can sleep easy at night…unless of course you have a bonkers GSP who wants to play at 4am. Or unless you are camping out in the middle of the gym floor waiting for them to come back so that you can break their legs!
CrossFit Cardiff WoD
In teams of 3 ...
Complete as many rounds as possible in 25 minutes of*
25 double unders
10 burpees
*You go, I go rounds, 1 partner must always be carrying a sandbag 100m (rotate through all 3 partners)
Scumbag#1
Scumbags#2