Following another kicking (thats two in a week) from the Eurostar, coming close to fighting a very drunken middle aged man who just had to slap my rucksack 5 times unannounced, being delivered home by a seriously miserable Glaswegian coach driver and finally having an utter bitch steal the last taxi on the rank from under my own nose I am a little bit short on the usual wit…
Read the workout and look at a cool picture of Oppo instead…
CrossFit Cardiff WoD
In Pairs and for time:
30 Ring muscle ups
20 Box jump overs (30/24”) (Each)
10 Rope climbs
300 Double unders
10 Rope climbs
20 Box jump overs (30/24”) (Each)
30 Ring muscle ups
Split reps however and get those times to the whiteboard…
