Workout of the day
Viewing entries tagged
Sash Shots
I’ve just saved a puppy from almost near death and destruction! While attempting to lick his willy, Watson rolled backwards off a footstool, and instead of kicking out to save your iPhone but (typically resulting in you booting it 50ft and smashing it even more) I gently “caught” him with my leg.
Saved, and another average day in #puppylife
We all love a wall walk hey?! Oh, and Sash shots is amazing!
CrossFit Cardiff WoD
5 rounds of, within 2 minutes:
Run 400m
Max wall walks
Rest 2 mins
Now this might well be puppy spam but, but is entirely unintended. My goal is to highlight an huge talent and just say a public thank you.
Sash of @sashshots is a legend with an extremely well timed shutter finger and an eye for a shot! Knowing a little bit about it, and when I say that I mean what he has attempted to explain to my simple mind, makes me appreciate how cool this is even more!
Thank you brother and you are wasted in front of a regular work computer!
CrossFit Cardiff WoD
For time:
63 Double unders
21 Overhead dumbbell squats (Left arm - 50/35lbs)
21 Sit ups
21 Overhead dumbbell squats (Right arm - 50/35lbs)
45 Double unders
15 Overhead dumbbell squats (Left arm - 50/35lbs)
15 Sit ups
15 Overhead dumbbell squats (Right arm - 50/35lbs)
18 Double unders
9 Overhead dumbbell squats (Left arm - 50/35lbs)
9 Sit ups
9 Overhead dumbbell squats (Right arm - 50/35lbs)
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Dumbbell: 50/35lbs
Kettlebell: 24/16kg
Barbell: 20/15kg (use two hands please, and still perform two sets of each rep range)
