Workout of the day
Viewing entries tagged
Sandbag
That post mid-week feeling! How good?! Very, right up until someone smacks you about a bit with a stinker of an interval.
As they say in Kentucky… Un…F**KIN LUCKY!! 😉😉
CrossFit Cardiff WoD
6 Rounds of, within 1:30 complete:
18/15 assault bike calories
Max sandbag over shoulder (50/35kg)
Rest 3mins between rounds
Specialty
Snatch deadlift, snatch pull, squat snatch
1 - 1 - 1 - 1 - 1 - 1
Maybe I was experiencing hallucinating due to my sleep deprived state, but at 05:05 I’m sure listened to a woman complaining to the hotel receptionist that it was impossible to get a coffee, specifically with milk, at that time of the morning!
Stood there in her PJs and slippers (who brings that to a hotel?), she chewed the poor dudes ear off for at least 7 minutes, visibly upset about the situation! I felt her pain, I’d have given my new ball trimmer to go back to bed with a milky hot cup of morale!
Had I’d known what awaited me at each airport along the way, I may well have asked if she’d wanted some company!
CrossFit Cardiff WoD
In teams of 3, complete 10 rounds for time of:
3 Legless rope climbs
30m Handstand walk
9 Sandbag over shoulder (50/35kg)
A spicy bit of grip work for you. Split work as needed and scribble your tunes to the whiteboard on completion...
Met Con
For 10 Rounds, every 2 mins:
20/15 Calorie assault bike*
*30s time cap per round
Pop a tick next to your name if you get all 10 rounds…
Well that left a mark hey?! Everyone just loves an ASS bike sprint! I told you we had a special treat for hump day, now the rest of the week will be breezy as a result!
Now I’m sure it was merely the lasting effect of said workout, likely specifically the ass bike, but it appear to render some folk entirely incapable of normal thought or function. Particularly, Mairead, she was all over life once time had been called. Running around as if nothing had happened, returning equipment with ease and cycling off into the sunrise singing happily.
Everyone loves an ass bike, but not as much as a sandbag
CrossFit Cardiff Partner WoD
For 2 rounds:
Complete as many rounds and reps as possible within 4 minutes of:
Run 400m
Max Sandbag over shoulder
Rest 4 mins
Complete as many rounds and reps as possible within 4 minutes of:
Run 400m
Max burpees over sandbag
Rest 4 mins prior to repeating
One person is to be working at any one time.
