WoD - Wednesday 22nd February 2017

It's nearly pissing March, which means it's nearly summer and the open is upon us. 

So cool to hear that so many of you have signed up. It's really simple, all you have to do though, is log in and ensure that you have joined up to our CrossFit Cardiff team. 

It is under Reebok CrossFit Cardiff. Get after it team... 

CrossFit Cardiff WoD 

For time: 

1000m Roew

50 Burpees

25 GHD Sit Ups

please post time to the whiteboard... 

Follow the sign above! 🖕🏻🖕🏻 

WoD - Tuesday 3rd November 2015

23 people came through the doors at 06:30 (ish) this morning to tackle that beautifully programmed triplet. 23!! Thats insane! I love that you did that, but still don't really get it! ;-) 

Keep after it you beasts! 

CrossFit Cardiff WoD

2 Rounds each for time of:
1000m Row
2 Rounds of:
15 Thrusters (40/30kg)
15 Pull Ups
Rest 7mins between each complete round. 

Please post times to comments...