WoD - Monday 10th July 2017

Welcome back from a weekend of wonderful sun...surf...and...workouts??? Hopefully you all had some well earned R&R but did not get arrested!! 👮🏼😳😉

There is generally only the one thing that I enjoy more than exercised induced human suffering...taking the piss out of Jimi on this blog. However, I am happy to get it back, hence why I've posted the below picture...

CrossFit Cardiff WoD 

'Elizabeth'

For time:

21 - 15 - 9

Cleans (135/95lbs) *

Ring Dips

 *today we are going old school, squat cleans. 

18 years ago today, proudly graduating Commando School. 16 years old and ready for a fight! 💪🏼😳

WoD - Thursday 28th April 2016

A retarded amount of you came in and kicked butt today. Not posting the WoD clearly helps with cherry pickers! 

NOT for Hendy though, although he did attach his apple watch to a dog and make it run 5km (nearly). An attempt to make it look like he trained. 

CrossFit Cardiff WoD

For time:

25 - 20 - 15 - 10 - 5
TTB
Overhead Squats (40/30kg)
Ring Dip

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