Workout of the day
Viewing entries tagged
Police
Done and dusted! Two days of utter chaos (controlled) with 168 athletes competing across two days at Reebok CrossFit Cardiff.
Thank you for your flexibility with the class timings. Everything is back to normal and you can expect an utterly disgusting sandbag workout any day soon!
CrossFit Cardiff WoD
For time:
20 Dumbbell Snatch (R)
20 Dumbbell Thruster (L)
50 Dumbbell Box Step ups (20”)
20 Dumbbell Snatch (L)
20 Dumbbell Thruster (R)
DB recommended loading at 50/35
The ‘embers are upon us! Meaning that the supermarkets aisle will soon be full of crackers and delicious pigs wrapped in delicious blankets and, we will have to endure bullshit TV in the build up should…you have the time to watch it.
But, before all that though, I have an important announcement for your diaries.
On Monday and Tuesday, September 16th - 17th there will be an adjustment to the class times on those two days. CrossFit Cardiff is hosting a Private Team Competition for the Police Forces of the UK. 40 teams of 4 will be competing over the two day event and as a result the class timetable will be slightly adjusted.
This has been in the planning for months nut security is clearly an issue, and so this is the reason for this “late” announcement. At least there will be plenty of doughnuts available over those two days! 😉
Monday
12:00 Metcon: CANCELLED
15:00 - 16:30: Open Gym: CANCELLED
17:00 - 18:00: WoD Class
18:00 - 19:00: WoD Class
19:00 - 20:00: WoD Class
Tuesday
09:30 - 10:30: WoD Class: CANCELLED
12:00 - 12:45: Metcon: CANCELLED
15:00 - 16:30: Open Gym: CANCELLED
17:00 - 18:00: WoD Class
18:00 - 19:00: WoD Class
19:00 - 20:00: WoD Class
As a result of the event, we will be getting some cool new equipment to thrash the living hell out of you with! You are going to “love” it too!
Back to the next week of pain. I can’t wait…
CrossFit Cardiff WoD
For time:
21 - 15 - 9
Deadlifts (120/80kg)
Ring dips
Box jumps (30/24”)
Please sprint like your life depends upon it and get your scores to the whiteboard…
