It’s nearly here, the CrossFit Cardiff Xmas party! Get yourselves some industrial strength bubble wrap and prevent any unwanted bruising caused by the weeks workouts.
Congratulations to those of you who survived last weeks beastings, with the worst of all likely being Tuesday’s Finnish style warm up. That old school classic will be coming back throughout these cold months.
CrossFit Cardiff WoD
Hanging Elizabeth
21 - 15 - 9
Hang power cleans (60/40kg)
Ring dips
