Teamwork will win the day today, you've just got to ensure you don't have a melt down! They didn't mean to miss that wall ball target. 😉
Synchrospewing commence...
CrossFit Cardiff Partner WoD
For Time:
21 - 15 - 9
42 - 30 - 18
Partner Deadlift (160/120kg)
Synchro Wall Balls (20/14lbs)
Please post times to the whiteboard. .
These two NEED to be a pair!!!