Anything is possible hey…for example I saw an old member of the gym on a dog walk today, Ross or Poodle if anyone remembers him. Someone who could return to CrossFit tomorrow and destroy most of us in a workout.
Anyway, he has a zoom call for first aid and manual handling training tomorrow. 25 folk doing both online. Sounds horrendous. And so I guess anything really is possible, aside of course from his better half being able to actually cut his hair without making him look like a total muppet…maybe that was intentional though.
What certainly is possible however, is a partner WoD on zoom. EASY!
CrossFit Cardiff HomeFit Partner WoD
Complete for time:
10 Rounds* of:
30 Double unders
10 Hang power snatch (35/25kg)
With no rest:
10 Rounds* of:
30 Double unders
10 Hang clean & jerks (35/25kg)
*these rounds are in a you go, I go style.
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RX: 35/25kg Barbell
Options: 1 DB/KB (alternating arms per rep)
1 rucksack
Warm up
Run 800m (2 mins jogging on the spot and 1 min high knees)
50 Pencil jumps (single unders, no rope)
Run 400m (1 min jogging on the spot and 1 min high knees)
35 Good mornings (with 1DB/KB/RS)
Run 200m (1 min high knees))
15 Burpees
Get videos recorded and posted on your social media platforms, tag Reebok CrossFit Cardiff and upload your times to the google doc, linked here
