Well we now have an empty gym but a bunch of you lot can actually do a significant amount at home, and in the sunshine! Legit! Let’s hope that orange ball of morale doesn’t bugger straight off as soon as this isolation is lifted! I have a sneaky suspicion though…
Another plea to the masses…support local businesses. The legends that own and operate Uncommon Ground have been forced to close their in town coffee shop but are still sending out online orders of f**king legit coffee. The supplied our Threedown last year and are a pair of dudes.
Do yourself a favour and get to their online store (linked just where it says store, how easy is that) and help to see yourself through these troubling times! Let’s face it, if you don’t drink coffee you are going to drink beer…
Get after this one hard, while you still can…
CrossFit Cardiff Home WoD
4 Rounds for time:
Run 400m (down your street wearing a CrossFit Cardiff t-shirt)
25 Step ups (Wear a 20kg rucksack and actually step up on your 3rd or 4th step - be sure to wipe your feet first)
Get videos recorded and posted on your social media platforms, tag Reebok CrossFit Cardiff and upload your times to the google doc, linked here
