Saturday dwellers, I promise to ban Mikey B from programming while drunk. He can no longer be trusted!
CrossFit Cardiff WoD
30 rounds for time:
1 Power snatch (60/40kg)
3 Bar facing burpees
5 Wall balls (20/14lb)
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Monday
Genuinely, I still can’t walk without locking my legs fully out on every step. Wednesday’s repeat hero workout brutalised me. Coupled with the Assault bike sprints and the 90 wall balls I did yesterday, the past few days have not been much fun!
However, on looking back at my score from September, I was actually surprised to find out that I had performed way less work; finishing the set of 46 Thrusters and some double unders last time around. The surprise was the pain. My legs certainly were’t ok after the first experience in September, but they were nothing like that.
I am utterly convinced that the difference in the numbers at least, is the community. Multiple times in the 11 years that I have been doing CrossFit, have I had this experience. Training on your own has never and will never cause athletes to push to their true margins. If you don’t believe me, do Fran alone tomorrow and let me know how you do.
Welcome to the week, I hope your legs are feeling far better than mine, as tomorrow they day has eventually come…retest day
CrossFit Cardiff WoD
Back squat
Within 30 minutes establish a 1RM
GET THOSE NEW LEGIT LOADS ON THE WHITEBOARD PLEASE…IN RED MARKER IF A NEW PB!!
Good Luck!!
Right then, it is now officially the halfway period of the month, and so…where is this heat wave Fish you prick!? It’s like what your mother said, “I’m not angry, I’m just disappointed!
Here’s hoping you lot have had an amazing weekend welcoming Georgia into the world, celebrating the best looking family situated this side of Nagasaki; drinking copious amounts of good beer and coffee in the sunshine and kicking your own butts with fitness!
Now though, hit Monday hard.
CrossFit Cardiff WoD
3 rounds for time of:
10 Front Squat (80/60kg)
Run 800m
Hard and fast please, push the pace of the run and finish directly in front of the whiteboard so that you are able to write times on up…
