WoD - Tuesday 18th July 2017

July 17, 2017

Now, even though the pallet sofas upstairs look bad ass, you will have to refrain from sitting on them for a minute or two; and for two reasons:

1. Sam Price is making super cool pillows to fit them.

2. You will get splinters in your butt cheeks as they are yet to be sanded. However, if you do forget, don't worry...Dutch Maik has selflessly volunteered to remove them for you!

CrossFit Cardiff WoD

10min AMRAP:

20 Med Ball Cleans (20/14lbs)

15 TTB

Challenge yourself to go unbroken on those med ball cleans.

Please post rounds and reps to the whiteboard...

CHUCKY!!!!

Monday - 15th May 2017

May 14, 2017

This Monday we welcome some fresh out of the box on rampers with a partner WoD. Seek them out and give them sweaty hugs! Anyone who looks like a rabbit in the headlights will do just fine.

CrossFit Cardiff Partner WoD

Within 20mins, complete as many rounds and reps as possible of:

3, 6, 9, 12, 15 etc
Ab Mat Sit Ups
Med Ball Cleans (20/14lbs)

Reps can be split as needed between partners. Please post rounds and reps to the whiteboard.