WoD - Wednesday 8th May, 2024

Mid week and over the hump! Nearly.

I have a lesson for you all, please see below for a perfect example of how to look like a complete bad ass when attempting to drown yourself.

You also will not be able to walk around tesco’s looking as good after coming to one of tomorrow’s (or Thursday’s) classes…

CrossFit Cardiff WoD
Each for time:
On 0:00
2000m row
On 12:00
1000m row
On 20:00
500m row
On 25:00
500m row

WoD - Tuesday 7th May, 2024

Back with one hell of a bang and only for a chilled four day week, luckily! How very cool!

Take a look at the workout below and attempt to guess what is coming soon…

CrossFit Cardiff WoD
For time:
1000m run
5 rounds of Cindy*
800m run
4 rounds of Cindy
600m run
3 rounds of Cindy
400m run
2 rounds of Cindy
200m run
1 round of Cindy

*1 Round of Cindy
5 Pull ups
10 Press ups
15 Air squats

Specialty

Every 2 minutes for 12 minutes:
20% of your total chest to bar score

3 Rounds
5 Strict chest to bar
10 Ring rows
15 GHD sit ups
8/8 landmine row

EMOM10
10 - 15s L sit