Viewing entries tagged
Legless Rope Climbs

WoD - Wednesday 21st August, 2019

WoD - Wednesday 21st August, 2019

Wheelbarrow carries…is there a better way to test whether or not your buddy is actually your buddy?! I guess you could pretend that that shoe just fell off, honest! The Rogue and experienced CrossFitter just cracked the workout with his shoelaces untied, slipped right off and…face plant!
The rest of you, who actually like the person who’s clinched (to prevent unwanted and pungent smells making the movement even harder) butt cheeks are swaying around in front of you hold on…for dear life, to stop them finding out just what the floor tastes like!
True buddies!

Run fast, hold on and…listen to the coaches!

CrossFit Cardiff WoD

For time:
Run 1 mile
4 Legless Rope Climb 
Run 800m
3 Legless Rope Climb
Run 400m
2 Legless Rope Climb
Run 200m
1 Legless Rope Climb

Please ensure that you control your decent so that you have skin left on your hands, making writing your times up on the whiteboard possible!

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WoD - Thursday 17th May, 2018

WoD - Thursday 17th May, 2018

Jeeeeeeeeeeesus you lot were looking SWOLE when you all left tonight! Ready for the beach and the hundred days of sun shine that we are supposedly having soon. Let's just see hey! 

Remember the days for me, the old days, I am struggling to recall what comes next, we push and then we...

CrossFit Cardiff WoD

10 Rounds for time:
Run 200m
1 legless rope climb*

*various scales will be available for this movement, but the most important part of it is that you should absolutely NOT...be a muppet! These are very challenging movements, if done correctly...scale and preserve the intended stimulus.

Please write your times to the whiteboard...

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WoD - Thursday 29th June, 2017

Well that looked to have the desired effect! You lot kicked ass, every class was electric! Such a supportive group of legends!

CrossFit Cardiff WoD

10 Rounds for time of:
30 Double Unders
1 Legless Rope Climbs
1 Rope Climb

Please post times to the white board...

Just like that!! 

Just like that!! 

WoD - Thursday 2nd June 2016

PB snatches and PB 2k rows flying about alice oover the plats tonight. Loved it! 

Tomorrow we get the chance to compare ourself with the best in the business...

CrossFit Cardiff WoD

"Legless"

For time:
21 Thrusters (95/65lbs)
3 Legless Rope Climbs
15 Thrusters (95/65lbs)
2 Legless Rope Climbs
9 Thrusters (95/65lbs)
1 Legless Rope Climb

If you fancy seeing something special, then click below and take yourself to the 45th minute...

https://www.youtube.com/watch?v=cEpXh1L2rZ4