WoD - Wednesday 6th November, 2019

Throw your hands up in the air if you enjoyed task priority fight gone bad…you all loved it right? No crying, whining nor unfamiliar, alien type noises were witnessed! Non at all! In fact, it looked easy! Maybe it should be 40 reps of each?! Next time!

Tomorrow I have a dark and dirty sprint in mind. You, a barbell and no where to hide! Good thing it’s “only” five minutes long hey?!

CrossFit Cardiff WoD

Complete as many rounds as possible within 5 minutes of:
8 Deadlift 
4 Thruster
(70/50kg)

Once you have scraped your sorry selves off the deck, get your round score up on the board and do something about that lactic acid!

WoD - Wednesday 17th July, 2019

Some new additions are coming to the already bad ass rig! Gone are the days of queuing for high ring muscle ups, not with the new trawlers attached. Folk will be able to jump on up, full of the fatigue provided by the other movements within the workout. No longer will there be anywhere to hide…”no no, you go, I’ve got to get some chalk otherwise i’d be straight up!” All you have to do is jump!

Of course, all of the above is being written in hope as the parts are only scheduled for delivery today. What might well happen is that I end up watching video after video on a rapidly dying iPhone battery waiting for someone to stitch my face back together…just like the last time I adjusted that rig! 👍🏼

CrossFit Cardiff WoD

Within 2 minutes and for 5 Rounds complete:

30 Seconds of Max Double Unders
90 Seconds of Max Distance Assault Bike
Rest 4 mins between rounds

Please write total distance for all rounds completed to the whiteboard and check on Davs teeth…