Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed on February 7, 2013 in the line of duty. Our thoughts and prayers go out to Officer Simmons' wife and two children.
CrossFit Cardiff WoD
‘Randy’
For time:
75 Power Snatch (35/25kg)
As well as warming up to hit this workout as it was intended, tomorrow’s classes will be going through some accessory pieces prior.
Record your times to the white board
