WoD - Wednesday 5th June, 2019

As stated, zero banter.

I do need something from you please though…prey for us. Prey that the rain gods get the f**k out of dodge and allow not only these lunatics to do their thing…but for HanBane and I to be less moist!
Thank you in advance!

A bit of a different stimulus awaits you tomorrow, all the gymnastics.

CrossFit Cardiff WoD

For 10 rounds, every two minutes perform all of the following:
5 Gymnastics Kips
5 Toes To Bar
5 Pull Ups
5m Handstand Walk
Rest remainder of 2 min window.

Remember what I said about EMOMs. 🤦🏻‍♂️

WoD - Wednesday 20th March, 2019

Anyone want to see something insanely impressive…yep…well click on the link below. Many of you attacked 19.4 like a bulldog in a china shop, but unfortunately were not able to edge out Mat Fraser, the fittest man on the planet.
Now this is the problem with people like this…they make it look so fracking easy it lulls you firmly into a false sense of security. There’s no need to question how he was much faster, as it’s obvious, he lands his last burpee directly in his set up position for a snatch and rips the bar off the floor as if it’s a PVC pipe and he’s pissed at it…and…you did not! 😉

Anyway. Back to the real world and the weeks training. 19.5 is a coming and we need to get fit!! Good luck!

CrossFit Cardiff WoD

3 Rounds For Time:
5 Strict Handstand Push Ups
10 Kipping Handstand Push Ups
15 Wall Balls (20/14lbs)
30 Double Unders

If you are able to elevate your arms to the level of the whiteboard that your name is written on, then please pop your time next to it…