WoD - Wednesday 22nd November, 2023

Mid-week and I am sorry we have a hurdle to jump. Not to worry though… you didn’t need that skin on your hands anyway no? Blame Mikey B!

CrossFit Cardiff WoD
‘Eva’
5 Rounds for time:
Run 800m
30 Kettlebell swings (32/24kg)
30 Pull ups

Janet’s face when reading the blog… yes it’s real!

WoD - Monday 30th December, 2019

Two more opportunities to polish the year of fitness off, as well as start working on that additional “holiday weight” and…off set the carnage that the new year is bound to ensue. If you come tomorrow and Tuesday, it officially cancels out any amounts of celebration…it is science and almost entirely factual!

REMEMBER the timings:
10:00 - 11:00: WoD Class
11:00 - 12:30: Open Gym

CrossFit Cardiff Partner WoD
For total time and reps, complete as many rounds and reps as possible, within 10 minutes of:
10 Wall balls (20/14lbs)
10 Kettlebell swings (24/16kg)
You Go, I Go rounds

- REST 2 mins -

100 Bike calories (split however) 

Enjoy and get those rounds and times up, so that you can enjoy the new year…