Mid-week and you are all in for a special treat on hump day, you are going to love it…your quads maybe not so much!
CrossFit Cardiff WoD
For time:
150 Wall balls (20/14lbs) *
*every break complete 200m run
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Karen
Is there a better way to get over a sun kissed weekend full of beer and wine, bad food and worse sleep then a benchmark girl? Exactly, especially when it’s Karen!
The challenge… do the workout in as few sets as possible! It’s going to hurt, but that’s the beauty. Learn to become comfortable when uncomfortable.
CrossFit Cardiff WoD
”Karen”
For time:
150 Wall balls (20/14lbs)
Gooooooooooood LUCK
