WoD - Monday 5th August, 2024

Well they both showed up, on time and in tune and… married the crap out of each other!

A huge congratulations to Joe and Lily for being complete bad asses and saying “I do” this weekend! You guys looked incredible, and pulled off a stonker of a day! Here’s to a wonderful mini-moon and an amazing start in your fresh house!

Memories pending!

CrossFit Cardiff WoD
For time:
1 mile Run
1 Round of:
15 Toes to bar
15 Front squats (60/40kg)
800m Run
2 Rounds of:
15 Toes to bar
15 Front squats (60/40kg)
400m Run
3 Rounds of:
15 Toes to bar
15 Front squats (60/40kg)
200m Run

WoD - Monday 29th July, 2024

This weekend Joe and Lily get married and have therefore invited pretty much every member of the team to attend.

Unfortunately for you lot, I know some folk and so I have a very accomplished, big dick player legend who is headed down specifically to coach you guys through the Saturday morning class. PLEASE go easy on him.
Dave Palf will be your guy for the Saturday morning class.

He is a seminar staff trainer and knows what he is talking about. Show him some love.

CrossFit Cardiff WoD
3 Rounds for time of:
15/12 Calorie echo bike
20 Toes to bar
30 Medicine ball cleans (20/14/lbs)