Workout of the day
Viewing entries tagged
Hip Ext
Awesome effort from you bad asses tonight.
We have a special guest at the box this week. McCoy works on L1 seminar staff and has been a close friend for many years.
He will be helping out at the box this week, use and abuse his skills! 😉
CrossFit Cardiff WoD
A: Run 1 Mile
Rest 10 mins
Run 1 Mile
B: 3 sets not for time of:
20 GHD Hip Extensions
rest as needed between sets
Week 1 of squat therapy
Tough WoD today, good work on hammering through it. There were some awesome looking HSPUs and big leaps on load and improved movement with the cleans.
Push yourself, never be afraid to fail and turn the volume down on that little voice inside your head. Regularly do things that scare you.
Now tomorrow...think like Mo
CrossFit Cardiff WoD
A) 3 Rounds each for time:
Row 500m
Run 400m
Rest 5mins
B) 4 Rounds of:
20 Hip Extensions
30s L-Sit hold
Vanity corner for the up and coming summer months!
Please post times to comments...
