Viewing entries tagged
Heroes

WoD - Monday 11th November, 2024

WoD - Monday 11th November, 2024

They went with songs to the battle, they were young,
Straight of limb, true of eye, steady and aglow.
They were staunch to the end against odds uncounted:
They fell with their faces to the foe.

They shall grow not old, as we that are left grow old:
Age shall not weary them, nor the years condemn.
At the going down of the sun and in the morning
We will remember them.

CrossFit Cardiff WoD
Remembrance
Within 18 minutes, complete as many rounds and reps as possible of:
11 Hang Power Snatch (35/25kg)
11 Burpees
11 Thrusters (35/25kg)
11 Pull ups
On the 11th minute, pause for 1 minute in silence

WoD - Monday 29th January, 2024

WoD - Monday 29th January, 2024

Welcome to a new week!

A massive thank you to those who were at the gym on Saturday to pay their respects to Martin Bell, a Paratrooper who paid the ultimate sacrifice when attempting to rescue his Oppo following an IED strike.
An insanely brave man doing what he could for his friend, unit and regiment.

I was in a pinch on Friday night and so did this little gem at home, in a small shed (TTB outside), vile but fun!

CrossFit Cardiff WoD
5 Rounds for time:
20 Calorie Bike
10 Back squats (85/60kg)
20 Toes to bar

WoD - Friday 11th November, 2022

WoD - Friday 11th November, 2022

For the Fallen
By Laurence Binyon

With proud thanksgiving, a mother for her children,
England mourns for her dead across the sea.
Flesh of her flesh they were, spirit of her spirit,
Fallen in the cause of the free.

Solemn the drums thrill; Death august and royal
Sings sorrow up into immortal spheres,
There is music in the midst of desolation
And a glory that shines upon our tears.

They went with songs to the battle, they were young,
Straight of limb, true of eye, steady and aglow.
They were staunch to the end against odds uncounted;
They fell with their faces to the foe.

They shall grow not old, as we that are left grow old:
Age shall not weary them, nor the years condemn.
At the going down of the sun and in the morning
We will remember them.

They mingle not with their laughing comrades again;
They sit no more at familiar tables of home;
They have no lot in our labour of the day-time;
They sleep beyond England's foam.

But where our desires are and our hopes profound,
Felt as a well-spring that is hidden from sight,
To the innermost heart of their own land they are known
As the stars are known to the Night;

As the stars that shall be bright when we are dust,
Moving in marches upon the heavenly plain;
As the stars that are starry in the time of our darkness,
To the end, to the end, they remain.

“When you go Home, tell them of us and say,
For your Tomorrow, we gave our Today”
John Maxwell Edmunds
1916

CrossFit Cardiff WoD
Remembrance
Within 18 minutes, complete as many rounds and reps as possible of:
11 Hang Power Snatch (35/25kg)
11 Burpees
11 Thrusters (35/25kg)
11 Pull ups
On the 11th minute, pause for 1 minute in silence

WoD - Monday 29th March, 2021

WoD - Monday 29th March, 2021

That’s it! Day light saving is done, the summer is firmly en route. And although you should never trust the weatherman, this week set to be a stonker! 21 degrees on Tuesday, you’ll think you’re on the Cos De Del Sol (or however the F you spell it).
Perfect for smashing yourself in the back garden!

Sergeant Steven William Darbyshire from 40 Commando Royal Marines, serving as part of Combined Force Sangin, was killed in Afghanistan on Wednesday 23 June 2010.

Sergeant Darbyshire was killed by small arms fire during a firefight with insurgent forces whilst on a security patrol in the Sangin district of Helmand province.

Sergeant Steven William ‘Darbs’ Darbyshire was 35 years old. He was born in Wigan, and it was there that he lived with his partner Kate and their two young sons Ryan and Callum.

He was a great fan of sports, particularly football and golf, but especially rugby; earlier in his career he represented the Corps as a rugby league player.

Joining the Royal Marines in 1996 and was drafted to 40 Commando on completion of his training. This first draft saw him serve on an operational tour in Northern Ireland before choosing to specialise in the Heavy Weapons (Air Defence) branch.

Serving with the Air Defence Troop he deployed to Iraq in 2002 on Operation TELIC. He was selected for promotion, passing his Junior Command Course in 2003, and subsequently promoted to Corporal.

In 2007 he deployed to Afghanistan with 45 Commando on Operation HERRICK 5. As an experienced Corporal, a Senior Command Course quickly followed his tour of Afghanistan and he was promoted to Sergeant in 2008.

Rejoining 40 Commando in September 2009 he was initially employed as the Provost Sergeant, before becoming a Rifle Troop Sergeant within Alpha Company. Completing Mission Specific Training for a further operational tour to Afghanistan, he deployed in April 2010 to Sangin with Alpha Company, where he was based at Patrol Base Almas.

Alpha Company has been conducting daily reassurance and security patrols with Afghan National Security Forces to protect the local Afghans around Patrol Base Almas in the Sangin district of Helmand province.

They have improved the lives of hundreds of ordinary Afghans by providing a security bubble which has increased their freedom of movement, led to wider governance in the area and has encouraged economic development

During a joint patrol with the Afghan National Army, on the morning of 23 June, Alpha Company was conducting a reassurance patrol for the local nationals in Sangin. At approximately 07:34hrs local time, as the patrol was returning to Base Almas, they came under small arms fire attack from insurgent forces. Sergeant Darbyshire was struck during the firefight and was fatally wounded in the incident.

Steven Darbyshire leaves behind his partner Kate and their two young sons Ryan and Callum.

May he rest in peace, fall out Royal.

CrossFit Cardiff WoD
‘Steven Darbyshire’
For Time:
73 Power Snatch (35/25kg)
400m Run

Loading
Barbell: 35/25kg
Dumbbell: 50/25lbs
Kettlebell: 24/16kg
Rucksack: 20/15kg

SD.jpg

WoD - Monday 2nd December, 2019

WoD - Monday 2nd December, 2019

Yet again, the streets of London were controlled by fear and chaos.

Usman Khan, a convicted terrorist who had served half of his original prison sentence, killed two and injured three in a knife attack on London Bridge last Friday. Had it not been for the bravery of the public and the Police, then the situation might have been far worse.
Usman Khan was shot and killed on the scene following the realisation that he was wearing a vest, thought to be an improvised explosive device. An extremely challenging decision made, in split seconds which could well have saved the lives of many.
Our Police Force simply do not get enough recognition for the hard work that they do.

Our condolences go to the families of those effected and we take a minute too remember.

Not a pleasant start to the week I know, but so important that we demonstrate resolve. We can’t walk around in fear.

CrossFit Cardiff WoD

For 2 Rounds through all parts - 

A: In 90s:
20/15 Calorie Assault Bike
Max strict handstand push ups
Rest 4:30
B: In 90s:
20/15 Calorie Assault Bike
Max kipping handstand push ups
Rest 4:30
C: In 90s:
20/15 Calorie Assault Bike
Max distance handstand walk in 5m blocks

Legs and shoulders…good luck writing your time on the board after that beast…

Police UJ.jpg

WoD - Tuesday 1st October, 2019

WoD - Tuesday 1st October, 2019

Holy shit, the second ‘ber already! Only one more and you will be attempting to unravel that massive knot of fairy lights! NOT YET THOUGH YOU NUMPTIES!!

So a few of you seem keen to have us kick our own butts in some mammoth challenge again, all for a good cause of course. Where did it come from…a drunken coaches meeting! Maybe it wasn’t actually supposed to be a meeting, nor was everyone there, or had everyone survived until this point but…there were enough of us still awake, drinking and clearly smashed enough to make that decision.
Luckily we remembered the conversation the next morning, and, had even made notes on our phones. Tom Hardy to be in attendance was at the top. Now clearly that did not transpire but…he did share a post on instagram causing @reebokcrossfitcardiff to break the internet for 30 minutes!

I think we need to meet up for another “cheeky pint1”

CrossFit Cardiff WoD

For time:
12 - 10 - 8 - 6 - 4
800 - 600 - 400 - 200m
Ring Muscle Ups
Run

Get all gymnasty and run so fast the rain doesn’t get you. Chuck your times up to the whiteboard…

633 notes.jpg

WoD - Monday 30th September, 2019

WoD - Monday 30th September, 2019

Marine Anthony Dean Hotine, from Alpha Company, 40 Commando Royal Marines, was killed in Afghanistan on Wednesday 2 June 2010.

Marine Hotine was killed during the early morning as a result of an explosion which occurred when Alpha Company was conducting a joint reassurance patrol with the Afghan National Army in the area around Patrol Base Jamil, in the Sangin district of Helmand province.

To reassure the local population in Sangin and to create a sufficiently secure environment for the Afghan Government to deliver vital services to their people, Alpha Company have been conducting numerous patrols partnered with the Afghan National Army over the last two months.

In the last few weeks, Alpha Company conducted a successful operation against an Improvised Explosive Device (IED) factory where a large number of IED components were discovered.

The consent from the local nationals around Patrol Base Jamil has improved significantly, with IEDs being routinely pointed out by the Afghans during security patrols undertaken by Alpha Company.

Marine Anthony Dean Hotine was 21 years old; he was born in Torquay and lived in Warminster with his parents and younger brothers, Callum and Kieren. He started Royal Marines Recruit Training at the Commando Training Centre Royal Marines on 25 June 2007, passing for duty on 7 March 2008.

On completion of training he attended the Defence School of Transport, Leconfield, where he gained his full range of driving licences, including his HGV driver qualification.

Drafted to Yankee Company, 45 Commando Royal Marines, in May 2008, he deployed on his first operational tour to Sangin, Afghanistan, on Operation HERRICK 9. Having gained invaluable operational experience he specialised as a Signaller (Class 3) in July 2009, coming in the top third of his course.

Known as ‘Tino’ to friends, in November 2009 Marine Hotine joined Command Company, 40 Commando Royal Marines, and immediately began Mission Specific Training for his second deployment to Sangin, Afghanistan, on Op HERRICK 12. He deployed in April 2010 as part of Alpha Company and was based out of Patrol Base Jamil.

Anthony+Dean+Hotine.jpg

Anthony Dean Hotine
In pairs complete as many rounds as possible within 21 minutes of:
2 Power Cleans
6 Push Press
10 Back Squats
Bar loaded (70/50kg)
This is a you go, I go for rounds.

Please write total number of rounds completed to the whiteboard…


WoD - Wednesday 11th September 2019

WoD - Wednesday 11th September 2019

A suicide bomber killed seven CIA officers and one Jordanian officer at a remote base in southeastern Afghanistan on December 30, 2009 after posing as a potential informant reporting on Al Qaeda. Seven new stars will be etched onto the memorial wall at the CIA where every star represents grieving friends, family and colleagues dedicated to fight against the enemy, forever in their name.

Killed in the attack were CIA officers Jennifer Lynne Matthews, 45; Scott Michael Roberson, 39; Harold E. Brown Jr., 37; Darren LaBonte, 35; Elizabeth Hanson, 30; and security contractors Jeremy Jason Wise, 35, and Dane Clark Paresi, 46.

CrossFit Cardiff WoD

"The Seven"

Seven rounds for time of:
7 Handstand Push Ups
7 Thruster (60/40kg)
7 Knees To Elbows
7 Deadlifts (110/75kg)
7 Burpees
7 Kettlebell Swings (32/24kg)
7 Pull Ups

This is a challenging workout, intentionally. There is a lot to get through during the warm up, yet the spirit is to go as hard as possible and deal with discomfort. Should you need to share a barbell, don’t stress, you will be glad of the rest.
There will be a time cap in place but I reckon that you will be ok with that.

Please get your times up on the board once completed.

the 7.jpg

WoD - Saturday 29th September, 2018

WoD - Saturday 29th September, 2018

Finally, the day is upon us...633.

Throughout the month of September, we have dedicated each workout to a Royal Marine who, has paid the ultimate sacrifice. Each workout has been a true test, in their own way, and by design. Yet, everything has been building to this day. Each of us are sore, fatigued and likely in need of a solid day off, instead we are ready to respect not just Royal Marines, but each British serviceman and woman who have lost their lives in the recent Iraq and Afghan campaigns.

Please come down and support, from 11am - 11am…we will certainly need it!

Follow the link below to our just giving page and please, help us raise money for those who desperately deserve it….

The Story

See you on the other side…

633-01.jpg

633
With an Oppo and within 24 Hours, complete six hundred and thirty three Clean and Jerks
At average bodyweight

This workout is bigger than any of us, it really has little to do reps or loads or times or pain; but is to celebrate the lives of those who have given theirs for us.
We rest at home in comfort and safety, while others, to this day and at this very second, put themselves in harms way to protect our country from terror.
They are selfless, they are humble, they don’t want praise or thanks. They have courage and determination, are cheerful in the face of adversity and they are…heroes!

We will respect them and we will never forget them. May they rest in peace.

WoD - Friday 28th September, 2018

WoD - Friday 28th September, 2018

Sergeant Steven William Darbyshire from 40 Commando Royal Marines, serving as part of Combined Force Sangin, was killed in Afghanistan on Wednesday 23 June 2010.

Sergeant Darbyshire was killed by small arms fire during a firefight with insurgent forces whilst on a security patrol in the Sangin district of Helmand province.

Sergeant Steven William ‘Darbs’ Darbyshire was 35 years old. He was born in Wigan, and it was there that he lived with his partner Kate and their two young sons Ryan and Callum.

He was a great fan of sports, particularly football and golf, but especially rugby; earlier in his career he represented the Corps as a rugby league player.

Joining the Royal Marines in 1996 and was drafted to 40 Commando on completion of his training. This first draft saw him serve on an operational tour in Northern Ireland before choosing to specialise in the Heavy Weapons (Air Defence) branch.

Serving with the Air Defence Troop he deployed to Iraq in 2002 on Operation TELIC. He was selected for promotion, passing his Junior Command Course in 2003, and subsequently promoted to Corporal.

In 2007 he deployed to Afghanistan with 45 Commando on Operation HERRICK 5. As an experienced Corporal, a Senior Command Course quickly followed his tour of Afghanistan and he was promoted to Sergeant in 2008.

Rejoining 40 Commando in September 2009 he was initially employed as the Provost Sergeant, before becoming a Rifle Troop Sergeant within Alpha Company. Completing Mission Specific Training for a further operational tour to Afghanistan, he deployed in April 2010 to Sangin with Alpha Company, where he was based at Patrol Base Almas.

Alpha Company has been conducting daily reassurance and security patrols with Afghan National Security Forces to protect the local Afghans around Patrol Base Almas in the Sangin district of Helmand province.

They have improved the lives of hundreds of ordinary Afghans by providing a security bubble which has increased their freedom of movement, led to wider governance in the area and has encouraged economic development

During a joint patrol with the Afghan National Army, on the morning of 23 June, Alpha Company was conducting a reassurance patrol for the local nationals in Sangin. At approximately 07:34hrs local time, as the patrol was returning to Base Almas, they came under small arms fire attack from insurgent forces. Sergeant Darbyshire was struck during the firefight and was fatally wounded in the incident.

Steven Darbyshire leaves behind his partner Kate and their two young sons Ryan and Callum.

May he rest in peace, fall out Royal.

Steven Darbyshire.jpg

Steven Darbyshire
For Time:
73 Power Snatch (35/25kg)
400m Run

Write completed times to the whiteboard…

WoD - Thursday 27th September, 2018

WoD - Thursday 27th September, 2018

Corporal Walker was killed in an explosion that happened near Patrol Base Almas, in Sangin, Helmand province.

He was conducting a joint foot patrol with the Afghan National Army to reassure and improve the security for the local population in the area when the incident took place.

Corporal Stephen Walker RM was born in Lisburn, Northern Ireland on 5 April 1968. He lived in Exmouth with his wife, Leona, and their daughter, Greer, and was also a proud father to his son, Samuel.

He originally joined the Royal Navy on 19 May 1986, qualifying as a cook and serving at HMS Raleigh, HMS Cochrane and on board HMS Cleopatra.

He subsequently transferred to the Royal Marines, entering Recruit Training at the Commando Training Centre Royal Marines on 12 March 1990, passing for duty on 7 November 1990. During his 20 year career he served across the broad spectrum of Royal Marine Units including; Fleet Protection Group Royal Marines, 40 and 45 Commando Royal Marines and the Commando Training Centre Royal Marines as a Recruit Troop Instructor.

He had a widespread background of instructional expertise in areas such as Mortars, Platoon Weapons and Jungle Warfare. He also had considerable operational experience in theatres such as Northern Ireland, southern Turkey and northern Iraq and, most recently, Afghanistan. In 2005, he excelled in his Junior Command Training at the Commando Training Centre Royal Marines, placing in the top three students on his course.

This much deserved promotion gave him the opportunity to pass on his wealth of knowledge and experience to his young marines, something for which he felt extremely passionate about.

Joining 40 Commando Royal Marines in July 2009, he immediately conducted Mission Specific Training for deployment to Afghanistan.

In April 2010, he deployed with Alpha Company, 40 Commando to Op HERRICK 12, employed as a Section Commander based out of Patrol Base ALMAS. His Company had been responsible for providing security, thereby increasing their freedom of movement, to the people of Sangin during his time in Afghanistan.

On the morning of Friday 21 May 2010, Alpha Company was conducting a reassurance patrol, alongside the Afghanistan National Army, near Patrol Base ALMAS. At approximately 0850 hours local time, north of the Patrol Base an explosion occurred. Tragically Corporal Walker was killed in action as a result of the blast.

Moments prior to the explosion, Corporal Walker was heard to say ‘If anything goes off now my wife will never forgive me', tragically demonstrating the famous Commando quality: cheerfulness in the face of adversity.

May he rest in peace, fall out Royal.

Corporal Stephen Walker.jpg

Stephen Walker
5 Rounds For Time of:
21 Toes To Bar
5 Front Squats (100/70kg)

Please write completed times to comments…

WoD - Wednesday 26th September, 2018

WoD - Wednesday 26th September, 2018

Marine Jonathan Wigley of Zulu Company, 45 Commando Royal Marines, died as a result of injuries sustained on Tuesday 5 December 2006, in southern Helmand, Afghanistan, of injuries sustained while on an Afghan and UK Task Force force operation on the outskirts of the village of Garmsir. The patrol was attempting to dislodge Taliban forces who had been responsible for attacks on the town in recent days.

Marine Wigley was killed in a “blue on blue” or friendly fire incident, ruled by a coroner to have been caused by human error.

Marine Wigley, 21, was engaged in a gun battle with the Taliban in Helmand province when he was hit by gunfire from an American F18 aircraft as he lay in a ditch. He died almost instantly from severe chest wounds.

The coroner said the American jet mistook members of Zulu Company, 45 Commando Royal Marines for insurgent forces, which were situated 430 metres (1,400ft) away. Their positions, near a strip of trees and Taliban compounds, were very similar, he told the inquest.

He said: "Pilot One misidentified the target, in part due to similarities in the tree lines and their proximity to building complexes, and in part due to human factors."

The coroner added that the process of strafing ground targets from a low-flying, fast-moving aircraft was very complex.

The inquest had heard evidence from the American investigation into the death, which described how the pilot made the mistake.

Jonathan Wigley was born in Melton Mowbray, Leicestershire, on 5 July 1985, and joined the Royal Marines in 2002, aged 17. After passing out of training in early 2004, he went direct to 45 Commando Royal Marines.

Before deploying to Afghanistan, Marine Wigley had served in Northern Ireland and with the Fleet Protection Group Royal Marines before attempting selection for 45 Commando’s Reconnaissance Troop. He excelled in this, showing immense determination and tenacity to pass the course despite sustaining a broken foot during the selection process. Throughout his service, Marine Wigley’s soldiering skills were of the highest standard.

A keen outdoor enthusiast, Marine Wigley particularly enjoyed hill walking and climbing. Prior to joining the Royal Marines he had been a competitive gymnast, already well-used to the frequent and hard training that he so evidently enjoyed in the Royal Marines. He approached everything he did with impressive dedication, not least his motorcycle test. His bike was his pride and joy as he commuted to and from Arbroath with his friends.

He was a fantastic character to be around and extremely popular among those with whom he served. Above all, Marine Wigley was full of life and a friend to all of the many members of 45 Commando who knew him well. He will be sorely missed by all those who were privileged to serve alongside him.

He leaves behind his parents Clive and Sharon. Rest In Peace Royal, fall out.

Jonathan Wigley.jpg

Jonathan Wigley
2 Rounds of:
Within 12 minutes:
85 Calorie Row
In the remaining time complete as many rounds as possible of:
5 Handstand Push Ups
12 Kettlebell Swings (32/24kg)
6 Burpees
No rest between rounds, continue the AMRAP on round 2.

Please write completed rounds to the whiteboard…

WoD - Tuesday 25th September, 2018

WoD - Tuesday 25th September, 2018

Sergeant Luke Taylor, of the Royal Marines was killed in Afghanistan on Monday, 26 March 2012. Sergeant Taylor was serving as a part of Task Force Helmand when he was shot and killed at the main entrance to Lashkar Gah Main Operating Base in Helmand province.

Sergeant Luke Taylor, aged 33, joined the Royal Marines in 1997. Over the course of his impressive career, Luke gathered extensive operational experience doing a job that he loved. He readily sought out new challenges and tackled them with enthusiasm and a determination to succeed.

Sergeant Taylor was outstandingly professional. He was a selfless, dedicated and talented Royal Marine who approached everything he did with passion, a keen sense of humour and the desire to excel.

A modest and capable Senior Non-Commissioned Officer, he was liked and respected by everyone he worked with and was always committed to doing everything he could to assist his comrades in arms. His generous and compassionate nature made him a very popular member of the unit.

Although he had arrived in Theatre only four weeks previously, he worked hard to drive the work of his team forward, achieving much in a short time and leaving a legacy that will be hard to match.

Sergeant Taylor came from Bournemouth. He married in 2008 and leaves behind his beloved wife, Nicola, and their young son, Roan. He was a devoted husband and father, and often talked of his family back in the UK. He will be sorely missed by his comrades but this is nothing compared to the loss that his family will feel. Our thoughts are with them.

Luke Taylor.jpg

Sergeant Luke Taylor
Each Round For Time:
26 Assault Bike Calories
3 Deadlift (125/90kg)
12 Bar Muscle Ups
Rest 3mins
12 Bar Muscle Ups
3 Deadlift (125/90kg)
26 Assault Bike Calories
Rest 3mins
26 Assault Bike Calories
3 Deadlift (125/90kg)
12 Bar Muscle Ups

Please post completed times to the whiteboard…

WoD - Monday 24th September, 2018

WoD - Monday 24th September, 2018

Royal Marine Corporal Seth Stephens was killed in southern Afghanistan on 1 July 2010.

Cpl Seth Stephens was posthumously awarded the Conspicuous Gallantry Cross for his bravery after rescuing comrades from the Special Boat Service who were pinned down by heavy fire 

In his citation for the award, that is second only to the Victoria Cross, the court heard that the former Royal Marine had "almost certainly saved the lives of his comrades" after exposing himself to enemy fire during a substantial gun battle. 

In a story that has never been told before, the inquest heard that Cpl Stephens was part of a large British and Afghan special forces raid on a Taliban headquarters in Helmand province. 

In the early hours of July 1 2010, Chinooks carrying the teams landed near Haji Wakil village in the Bahram Chah area at 2am and quickly came under determined enemy resistance. 

After more than five hours of heavy fighting the SBS force found "progress extremely difficult" as they fought their way through an orchard coming under fire from all sides, the inquest in Bournemouth heard.

On his own initiative Cpl Stephens, 42, used a ladder to climb a 9ft compound wall and began to fire down onto enemy positions that were attacking the men stranded in the orchard. 

"In adopting this position he would have been acutely aware of his own vulnerability," the inquest was told. 

A SBS commando who followed him into the compound was shot and wounded by an insurgent firing over a 7ft wall close to Cpl Stephens. The commando tried to warn him of the threat as the gunman had a clear line of sight onto Cpl Stephens. 

Between 15 and 30 seconds later Cpl Stephens was shot in the back of the head in the exposed area between his helmet and body armour. 

It is not known how many enemy were killed but outside court Lt Col Freddie Kemp, from the MoD's inquest unit, said it was a "significant firefight but we came out on top". 

Sheriff Payne, the coroner, said: "Cpl Stephens made a conscious decision to move to provide more effective covering fire. 

"He was in a very exposed position under accurate fire at increased risk to himself. 

"That single act of selfless bravery almost certainly saved the lives of his comrades."

Corporal Seth Stephens was a truly popular man. He was blessed with the innate ability to brighten the darkest room; he also possessed a disarming sense of humour. Measured and thoughtful, his strength came from a depth of experience and knowledge that he was keen to share with others.

Armed with a positive ‘can do’ approach to every task, he was a trusted friend and colleague. A team member he most certainly was, but it was as an individual that his true colours were best displayed. Never one to follow the well-trodden path, he was confident in his own abilities and was always looking for new challenges.

Above all else Corporal Stephens was a doting husband and father. His absolute dedication and unfailing love for his family was abundantly clear for everybody to see. He could always be relied upon to be there for his family and friends, whose needs he always placed before his own.

Their loss is immeasurable and our condolences go to them. If there is some solace to be gained, it lies in knowing that Corporal Stephens died doing the job he genuinely loved, alongside comrades that had the utmost admiration for him.

He leaves behind his wife Karen and daughters Heather and Molly.

Seth Stephens.jpg

Seth Stephens
Within 10mins complete an ascending ladder of:
Thrusters (35/25kg)
Double Unders
1, 10, 19, 28…
7, 16, 25, 34…
Adding 9 reps to each movement each round

Please write completed reps to the whiteboard….

WoD - Saturday 22nd September, 2018

WoD - Saturday 22nd September, 2018

Marine Anthony Dean Hotine, from Alpha Company, 40 Commando Royal Marines, was killed in Afghanistan on Wednesday 2 June 2010.

Marine Hotine was killed during the early morning as a result of an explosion which occurred when Alpha Company was conducting a joint reassurance patrol with the Afghan National Army in the area around Patrol Base Jamil, in the Sangin district of Helmand province.

To reassure the local population in Sangin and to create a sufficiently secure environment for the Afghan Government to deliver vital services to their people, Alpha Company have been conducting numerous patrols partnered with the Afghan National Army over the last two months.

In the last few weeks, Alpha Company conducted a successful operation against an Improvised Explosive Device (IED) factory where a large number of IED components were discovered.

The consent from the local nationals around Patrol Base Jamil has improved significantly, with IEDs being routinely pointed out by the Afghans during security patrols undertaken by Alpha Company.

Marine Anthony Dean Hotine was 21 years old; he was born in Torquay and lived in Warminster with his parents and younger brothers, Callum and Kieren. He started Royal Marines Recruit Training at the Commando Training Centre Royal Marines on 25 June 2007, passing for duty on 7 March 2008.

On completion of training he attended the Defence School of Transport, Leconfield, where he gained his full range of driving licences, including his HGV driver qualification.

Drafted to Yankee Company, 45 Commando Royal Marines, in May 2008, he deployed on his first operational tour to Sangin, Afghanistan, on Operation HERRICK 9. Having gained invaluable operational experience he specialised as a Signaller (Class 3) in July 2009, coming in the top third of his course.

Known as ‘Tino’ to friends, in November 2009 Marine Hotine joined Command Company, 40 Commando Royal Marines, and immediately began Mission Specific Training for his second deployment to Sangin, Afghanistan, on Op HERRICK 12. He deployed in April 2010 as part of Alpha Company and was based out of Patrol Base Jamil.

Anthony Dean Hotine.jpg

Anthony Dean Hotine
In pairs complete as many rounds as possible within 21 minutes of:
2 Power Cleans
6 Push Press
10 Back Squats
Bar loaded (70/50kg)
This is a you go, I go for rounds.

Please write total number of rounds completed to the whiteboard…

WoD - Friday 21st September, 2018

WoD - Friday 21st September, 2018

Corporal Elms was killed in action by an explosion on 31 December 2008 in southern Helmand whilst on operations with Zulu Company, 45 Commando Royal Marines. The Company was conducting a local area patrol alongside Afghan National Army troops in order to reassure the local population.

Corporal Elms, or ‘Elmsy’ as he was known, was born on 28 October 1982 in Wigan. He joined the Royal Marines on 7 May 2001. After completing training at the Commando Training Centre Royal Marines (CTCRM) at Lympstone in Devon, he served with 42 Commando Royal Marines for two years.

During this time he saw active service in Northern Ireland (Op BANNER) in 2002, and then again in Iraq in 2003 as part of the UK contribution to Operation TELIC. Returning to the UK Corporal Elms completed his Junior Command Course, and Skill at Arms course where he was awarded top student. He subsequently trained as a Platoon Weapons Instructor Class 2 at CTCRM.

Remaining at CTCRM he was responsible for the training of recruits, a task in which he took immense pride, ensuring the next generation of Royal Marines were ready to take their place in a Commando Unit. His hard work and professionalism was rewarded when he was given his preferred appointment to Fleet Protection Group Royal Marines, based in Faslane where he was able to further his passion for shooting and represented the Royal Marines as a member of the Corps (Royal Marines) Shooting Team. He joined 45 Commando Royal Marines on 7 January 2008, deploying to Norway with the unit before commencing pre-deployment training for operations in Afghanistan.

A physically strong and powerful man he was a keen fan of rugby league and played for the Corps’ rugby league team. Corporal Elms had a great sense of humour and despite his professional pride he could never take himself too seriously; he always had a ready laugh and liked nothing better than to reminisce about the lighter side of being a Royal Marine with his friends.

Liam was a dearly loved son to his father Michael, of whom he often spoke and was in constant touch. He also spoke lovingly of his fiancee, and he was busy making plans for the future with her during this deployment to Afghanistan.

His death will be felt by all who he influenced but mostly by his family and by those he served alongside. All who knew him will mourn the passing of a dear friend and an exceptional Royal Marine.

Liam Elms.jpg

Liam Elms
For Time:
45 Dumbbell Hang Clean & Jerks (50/35lbs)
45 Toes To Bar
45 Box Over Jumps (24/20”)
45 Overhead Dumbbell Lunge (50/35lbs)
45 Box Over Jumps (24/20”)
45 Toes To Bar
45 Dumbbell Hang Clean & Jerks (50/35lbs)

Please write completed times to the whiteboard…

WoD - Thursday 20th September, 2018

WoD - Thursday 20th September, 2018

On Wednesday 21 February 2007 Royal Marine Jonathan "Dutchy" Holland, from 45 Commando died as a result of injuries sustained from a mine strike, while on a routine patrol in the Sangin Valley, Helmand Province, Afghanistan.

Jonathan Holland was born on 15 December 1983. He joined the Royal Marines in 2002. After passing out of Commando Training, Royal Marine Holland joined 45 Commando Royal Marines and at the time of his death he was the longest serving member of Whiskey Company, a fact of which he was extremely proud.

In 2003 he deployed on Operation FRESCO, fighting fires during the firemen’s strike, before deploying on peace-keeping duties to Northern Ireland on Operation BANNER later that year. Following an injury, he became the Company Clerk for a period, during which he took part in exercises in the USA. He worked tremendously hard to regain full fitness and set his heart on deploying with his friends and colleagues to Afghanistan on Operation HERRICK in October 2006.

Marine Holland was an exceptional soldier, dedicated to his comrades and entirely at ease in the harsh environments in which he worked and trained. He was superb company; a gregarious, outgoing character, and extremely popular among those with whom he served. Above all, his ability to see the funny side of almost anything was legendary within his Company. Tough but compassionate, in Afghanistan he would often be found up late at night listening to the cares and concerns of the men with whom he lived so closely.

Brought up in Chorley, he was extremely close to his loving family. He adored his fiancee, Hayley, and was giving serious thought to leaving the Marines to spend more time with her and perhaps buying a house together.

Prior to joining the Royal Marines Jonathan had been very keen on martial arts, and still retained his love of the sport within the Corps. He enjoyed reading books on mixed martial arts in his spare time, and would often practice new moves or holds on his mates and brother.

Most of all, Marine Holland was a kind, unselfish man who was always there for those that needed him. He was immensely popular and well respected by all who were fortunate enough to be part of his life.

Jonathan Holland.jpg

Jonathan Holland
For time:
4 Rounds of:
7 Overhead Squats (50/35kg)
15 GHD Sit Ups
Rest 1min
83 Wall Balls (20/14lbs)
Rest 1min
2 Rounds of:
21 Pull Ups
7 Overhead Squats (70/50kg)

Please write completed times to the whiteboard…

WoD - Wednesday 19th September, 2018

WoD - Wednesday 19th September, 2018

Marine James Robert Wright was part of Juliet Company, 42 Commando Royal Marines, serving as part of Combined Force Nad ‘Ali (North). On 5 August 2011 his patrol was involved in a significant engagement with insurgents in the Shpazh Gerebian area of Nad ‘Ali district.

After being pinned down by accurate fire for several hours, the patrol managed to extract themselves back to their base at Checkpoint Kamiabi. The checkpoint then came under attack from small arms fire and underslung grenade launchers. Marine Wright was wounded by a grenade which was fired into the checkpoint. He was extracted to the hospital at Camp Bastion where sadly, despite medical treatment, he later died of his wounds.

Marine James Wright was born on 18 November 1988 in Weymouth, Dorset, where he grew up with his parents, David and Sallie, and younger sister, Katie. He attended Wey Valley School and Weymouth College before joining the Royal Marines in November 2008.

He passed fit for duty in July 2009 and joined Juliet Company, 42 Commando Royal Marines, making many close friends and carving a very successful career. He was an immensely proud Juliet Company ‘Jester’ and lived up to the true spirit of the Company; hard working, professional yet socially robust. Before deploying to Afghanistan on Operation HERRICK 14 he participated in many exercises and adventures including summiting Ben Nevis, conducting amphibious assault training in America on Exercise AURIGA and mastering the slopes during the Navy ski championships in France.

For Marine Wright, being in the Royal Marines was the supreme job and he was looking forward to a long and successful career wearing the coveted Green Beret; he believed “it’s more than just a beret; it’s a state of mind”. Marine Wright had a close family and long-term girlfriend, Shelley, who he cared for deeply, loved and enjoyed spending time with.

James will be sorely missed by his grandparents, father, David, mother Sallie, sister Katie, and partner Shelley, who is expecting their baby. He will be remembered as a loving son, a brother, godfather and friend.

James Wright.jpg

James Robert Wright
Within 8 minutes, complete as many rounds and reps as possible of:
18 Calorie Row
11 Push Jerk (60/40kg)

Please write completed rounds and reps to the whiteboard…

WoD - Tuesday 18th September, 2018

WoD - Tuesday 18th September, 2018

Sergeant Paul "Scruff" Mcgough, who has died aged 41, was a member of the Special Boat Service unit which took part in the siege of Qala-i-Janghi, Afghanistan, one of the most highly decorated missions in the recent history of the British special forces.

In November 2001 McGough was with C Company, SBS, when it flew unannounced into the former Soviet airbase at Bagram. 

A key strategic objective in north-east Afghanistan, it was disputed by thousands of Afghan government fighters, and the anti-Taliban Northern Alliance, led by the Uzbek warlord Abdul Rashid Dostum. 

Though vastly outnumbered, the SBS held the huge airbase for a day and a night, to the fury of both armies, and to the chagrin of the Americans, who had expected to be first there.

Once relieved by the much larger US 10th Mountain Division and Delta Force (the American equivalent of the SAS) McGough, in local dress, undertook intelligence-gathering patrols in the mountains. 

On November 25, as his team returned to the Anglo-American special forces base in the newly captured town of Mazar-i-Sharif, McGough heard the sound of battle at Dostum's sprawling headquarters in the mud-built prison-fortress of Qala-i-Jangi, known as the "Fort of War". 

Several hundred prisoners had revolted while being interrogated by the CIA, and, overpowering their Northern Alliance guards, armed themselves with AK47s, mortars and rocket-propelled grenades from Dostum's huge armoury. 

They killed Captain "Mike" Spann, a former member of the US Marine Corps with the CIA, and cornered another agent, Dave Dawson, in a blockhouse.

McGough was one of eight SBS men in two armed Land Rovers under a British commander, and nine US special forces, led by Major Mark Mitchell, who raced to prevent the Taliban from breaking out of the jail to retake Mazar-i-Sharif. 

Using only Leatherman handtools, McGough and a comrade stripped two general purpose machine-guns (known as "jimpies") from their vehicle mountings and carried them with ammunition to the ramparts.

McGough stood silhouetted against the sky firing his heavy jimpy from the hip to halt a determined charge by scores of screaming warriors, despite a hail of bullets which tore up the battlements under his feet. 

Next he and another SBS man set alight three pick-up trucks. As the guns in the fort fell silent for first time since the battle had started, Dawson made his escape. 

McGough's action marked a turning point, and for two days he and the other seven SBS men displayed extraordinary heroism in the face of hundreds of fanatical Taliban. 

A man of few words, he chain-smoked while repelling charges by the tribesmen for several days until the US Special Forces called in air strikes.

Chief Petty Officer Stephen Bass (USN), who was attached to the SBS, received the Navy Cross from the American President and the Military Cross from the Queen. 

Mitchell received the US Distinguished Service Cross from his government, and two SBS men received the British Conspicuous Gallantry Cross. 

Despite reports to the contrary no Britons received any foreign awards, and McGough, though rumoured to have been recommended for the award of the Military Cross and the Congressional Medal of Honor, received a mention in dispatches.

True to the cloak of secrecy which surrounds all operations of the SBS, whose motto is "By Strength and Guile", little else is known about Paul McGough. 

He was one of the most respected men to serve with the SBS and fought in Operation Barras during September 2000, when 11 members of the Royal Irish Regiment and a Sierra Leonean soldier were being held hostage by "the West Side Boys", former members of the Sierra Leone Army.

Some of McGough's exploits were described in Damien Lewis's Bloody Heroes, published earlier this month. 

He was killed in a hang gliding accident on Cyprus on June 1, and leaves a widow and children.

Scruff2.jpg

Scruff
6 Rounds For time of:
1 Squat Snatch (70/50kg)
6 Ring Muscle Ups
11 Calorie Assault Bike
64 Double Unders
11 Burpees
6 Chest to Bar Pull Ups
1 Squat Clean (70/50kg)

Please write completed times to the whiteboard…

WoD - Monday 17th September, 2018

WoD - Monday 17th September, 2018

Marine Joseph “Joe” David Windall was born on 18th April 1984. He joined the Royal Marines in November 2002, completing Recruit Training in June 2003.

After a short period of time working at RM Stonehouse, Plymouth, he successfully completed a Signaller Class 3 course enabling him to be employed as a communicator in all parts of the Corps. Since completing this course Marine Windall had been busy deploying all around the world for training exercises and operational tours.

An intelligent individual with a mature attitude, Marine Windall was often employed on tasks requiring the ability to work unsupervised and with a great deal of initiative.

Enthusiastic and with an amicable attitude to life, Joe was an immensely popular member of the Royal Marines, and will be sorely missed.

Joey Windall (Moose Head).jpg

Joesph Windall
2 Rounds For time of:
18 Deadlift (90/60kg)
Run 400m
84 Air Squats

Please write completed times to comments…