WoD - Wednesday 14th December, 2022

Okay, okay I think i’m okay. It took a fair while due to you generous souls buying me sooooooo many shots! You must have remembered how much I said I loved them! So from the depths of my 2-day hang over… thank you!

Next year I will pass the mantle onto Nicole.

The night was an over-all success. However there were a few glitches, all of which were unknown to me prior to arriving. Still, we live and learn and will endeavour to find another and much better location for next year. One who I will make promise not to screw us over and make double bubble!

Back to the weeks mayhem. Enjoy!

CrossFit Cardiff WoD
Within 20 minutes climb the ladder of:
2 - 4 - 6 - 8 - 10 etc
2 - 4 - 6 - 8 - 10 etc
Ground to overhead (60/40kg)
GHD sit up
Run 200m between sets

If there is any alcohol left in your systems, that should sweat it out!

WoD - Monday 16th December, 2019

It’s nearly here, the CrossFit Cardiff Xmas party! Get yourselves some industrial strength bubble wrap and prevent any unwanted bruising caused by the weeks workouts.

Congratulations to those of you who survived last weeks beastings, with the worst of all likely being Tuesday’s Finnish style warm up. That old school classic will be coming back throughout these cold months.

CrossFit Cardiff WoD

Hanging Elizabeth
21 - 15 - 9
Hang power cleans (60/40kg)
Ring dips