WoD - Friday 27th October, 2023

We’ve made it, the end of the week and just in time for a Saturday of fun. Not only will you guys be throwing down to the hilt at the throwdown but it is also the rugby world cup final AND… Cath is breaking her alcohol free October. Three very cool things until the hang over kicks in on Sunday morning.
Our thoughts and prays are with her liver!

By the way, no shin injuries prior to tomorrow please, all blood over Halloween should be fake.

CrossFit Cardiff WoD
For time:
21 - 15 - 9
Deadlift (100/70kg)
Box jumps (24/20”)

WoD - Friday 26t October, 2018

So you don’t only have Suller to thank for this workout. But, Pat Sherwood and CrossFit Linchpin. Originally programmed for the 2017 CrossFit Games, for the teenage and masters categories, we have decided to scale it due to the freaks performing there are waaaaaaay fitter than we are.
In order to preserve the intended stimulus of the workout, we have had to reduce the load to one far lighter than the 16 year olds used! Holy shit!! How good does that make you feel?!

CrossFit Cardiff WoD

Bar Fight
For time:
50 Chest To Bar Pull Ups
40 Toes To Bar
30 Clean and Jerks (80/60kg)*

Thank you to CrossFit Linchpin and Pat Sherwood.
The original loading for the male 16/49 year old categories was 93kg (205lbs) and for the females, 65kg.
The winning times were:
Boys 16: 9:29
Girls 16: 9:46
Masters Men (49): 12:14
Masters Women (49): 11:49

Crazy hey!