There it is, the first time I have written 2024 and of course it feels weird!
It’s been a while team, Happy New Year!!! I hope you all had an awesome silly season and are ready to hit the ground running again! 2024 will be jam packed with some fun filled fitness for sure!
Starting of course, with a bang!
CrossFit Cardiff WoD
For time:
100 - 90 - 80 - 70 - 60
50 - 40 - 30 - 20 - 10
Double unders
Med ball cleans (20/14lbs)
Specialty
Free standing handstands
A: 20:00 handstand practice
B: Conditioning:
3 Sets
5 - 10 headstand foot taps
100ft OH dumbbell carry
3 Sets
16 - 20 Stalder leg lifts
10 Rower pike ups
