Viewing entries tagged
Green Beret

WoD - Thursday 20th February, 2025

WoD - Thursday 20th February, 2025

Shortly before 12:15 hrs local time Corporal Mulvihill was taking part in a patrol engaged in operations near Sangin, Afghanistan. The marines of Alpha Company were conducting a clearance patrol to deter Taliban intimidation of local Afghans. It was during this action that an Improvised Explosive Device was detonated, which sadly killed Corporal Mulvihill instantly, he died leading his Section and the Company from the front.

Corporal Damian ‘Dee’ Mulvihill was born on 5 June 1975 and was from Plymouth. He joined the Royal Marines on 20 September 1998 and completed commando training despite contracting septicaemia towards the end. After passing out of recruit training, ‘Dee’ joined 42 Commando Royal Marines where he took part in numerous deployments around the world as well as taking part in OP Palliser and OP Silkman in Sierra Leone and OP Banner in Northern Ireland.

During his time at 42 Commando he was promoted to Lance Corporal before joining Air Defence Troop in 2002 where following the completion of his specialist training, he was further promoted to the rank of Corporal and drafted to the United Kingdom Landing Force Command Support Group, where he remained for 2 years.
From here Dee joined Alpha Company, 40 Commando Royal Marines in April 2006.

‘Dee’ was a giant of a man who impressed all who met him. Ever cheerful, he would never allow problems to get him down. He always had a friendly word for anyone he met and his fantastic personality filled any room he walked into. He was an excellent listener and would always make time for others.

‘Dee’ loved his boxing and rugby and represented the Royal Marines at rugby union. He was also a keen water polo player and represented the Royal Navy and the Combined Services team at the sport. ‘Dee’ was a true character who will be fondly remembered by all who had the privilege to serve with him. Humorous, caring and a true friend, he will be sadly missed by all his comrades in 40 Commando Royal Marines and the wider Corps family.

‘Dee’ leaves behind a loving fiancee and family of whom he talked about to anybody and everybody. He and his fiancee Lisa were planning to get married in the near future, and our deepest sympathies are extended to Lisa, his parents and all family and friends.

Lieutenant Colonel Stuart Birrell Royal Marines, Commanding Officer of 40 Commando Royal Marines, said:

The loss of Corporal Mulvihill is a devastating blow for his family, his friends and his unit. An outstanding junior leader, he was immensely popular in both his company and the wider Commando unit. A charismatic man, he possessed an irrepressible sense of humour and would always be found with a broad smile on his face, regardless of the challenges or difficulties that he was facing.

As a marine, he epitomised the Commando spirit. A courageous and selfless comrade, his cheerfulness in the face of adversity could be guaranteed; he always demonstrated the very highest standards of professional competence in everything that he undertook."

CrossFit Cardiff WoD
"The Bear"
Complete as many rounds and reps as possible within 20 minutes of:
12 OH Walking Lunges (50/35kg)
15 Burpees
8 Bar Muscle Ups

Immediately upon completion of the 20 minute workout, athletes will stand in silence for one minute as a mark of respect for the fallen.

Specialty
A: 5:00 to build to a heavy 2 TnG snatch

B: 3 Sets
Max unbroken power snatch (60/42.5)
Rest 3:00

C: 3 Sets
10/10 back rack Bulgarian split squat

WoD - Friday 12th July, 2019

WoD - Friday 12th July, 2019

Today marks the second annual Royal Marines Corps CrossFit Championships. A massive deal for the lads who have worked tirelessly to integrate the concept within their training.
Politics exist everywhere, and is rift within the military. I was once asked by a Sergeant Major of a very well respected UK Special Forces regiment while teaching him to Air Squat…”so you’re telling me that this stuff is going to get me fitter and more prepared for the job that I have been doing for the last 18 years??” “Yep!”…”Sir” 😬

It’s taken a long time, but CrossFit is now firmly routed within the highest levels of the British Military. Not only when in service but following. The Community has gotten a grip of those who desperately need it, and has literally saved their lives.
Tomorrow is a massive celebration and a big FUCK YOU to all those who kept slamming doors in our faces. Congratulations to those utter legends, the most selfless and humble humans on the planet, who have worked like dogs to make it a success.

It is only just the beginning!

And, guess the unbelievably talented one of your own who designed this bad ass logo…

CrossFit Cardiff WoD

Complete as many rounds and reps as possible within 12 min of:
3 Strict Handstand Push Ups
6 Box Jump Over (30/24”)
9 Kipping Handstand Push Ups
12 Kettlebell Swings (24/16kg)

Final weekly round scores to the whiteboard please lovers…

CrossFit GB.JPG

WoD - Monday 22nd October, 2018

WoD - Monday 22nd October, 2018

I’m not sure whether you lovely lot full comprehend my constant, seemingly random rambling, specifically on Monday’s workout posts. When asking you all the open ended question of…
”who got drunk this weekend?”
”who got arrested?”
…well, here’s why…

Every Monday morning at a Commando unit, each fighting company (around 90 Marines) muster on parade at zero eight hundred hours (8am), in uniform - the only day of the week. Once assembled, as smart as a guard, just twice as hard, the beautifully coloured and coveted green beret almost glowing in the Scottish sunshine, the Company OC (Officer Commanding) addresses his men…
”Good morning chaps (officer speak), how is everyone (silence)? Hung over then I take it.” “Okay, I want to see a show of hands…”

“Who got drunk?”
90 Marines raise their hands

“Who got arrested?”
45 Marines raise their hands

“Who got laid?”
One Marine raises his hand!

“Locky…you got laid? With that ginormous alien head!! Get f**ked…your new name is now Alien Heed!” “Those arrested, form a queue outside my office!”

CrossFit Cardiff WoD

For time:
21 - 15 - 9
Box step overs 24/20” (50/35lb) dumbbells
Ab mat sit ups 
Handstand Push Ups

Please write completed times and answers of the above questions to the whiteboard…

In the week…

In the week…

On the weekend

On the weekend