WoD - Wednesday 9th October, 2024

After tomorrow’s workout I promise you are going to wish that the gym was closed for a week! Just remember…chestnuts.

CrossFit Cardiff WoD
5 Rounds for max load:
12 - 6 - 12
Front Rack Walking Lunge
Front Squat
Front Rack Walking Lunge

WoD - Tuesday 12th July 2017

After a moderate load squat with a cheeky rep range, we are going heavy! 

The goal for tomorrow is to progress through the reps by gradually loading the bar with more load for each set.
The mistake would be however, to start super light...in the words of Robbie Lawson..."NO, NO, NO, get after it from the start!" 

CrossFit Cardiff WoD

Back Squat

5 - 5 - 5 - 3 - 3 - 3 - 1 - 1 - 1

Please post loads to the white board...