Here is hoping you lot had a kick arsed weekend, with a massive bunch of you lot coming to class on Saturday and getting after some high end gymnastics, attempting to not look like a total muppet while cartwheeling across the gym floor.
I have handed the programming reigns over to Suller, you might be pleased to know. However, this means only one thing…you can except to get better at TTB this week!
Look out on Instagram for an exciting opportunity to get your buddies involved soon, as well as start getting fired up for both our Birthday throwdown as well as the April event. Lots to look forward too! Plus…it’ll be summer soon!
CrossFit Cardiff WoD
3 Rounds, each for time:
Run 800m
Wait until the clock reaches the next 10:00 minute marker prior to running the next round
There may or may not be some surprise fitness inserted into this workout.
