Workout of the day
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Fitnee
It’s lucky for some! You know who will give zero f*cks about Friday the 13th don’t you… the man/woman/emojicon who won £184 MILLION on the lottery this week.
Absolutely bonkers! What a life that legend is about to have!
Anyway, stop fantasising, you lot just have a stinking workout to do…
CrossFit Cardiff WoD
Every minute, on the minute, for 12 minutes
3 Push Jerk (60/40kg)
Rest 3 mins
3 - 3 - 3 - 3 - 3
Push Jerk
It is going to take me a minute to reflect on that, I am genuinely struggling for words!
It was perfect!
All I can speak of at the minute is the last rep, in silence, with utter selflessness from the wonderful coaches, and in front of such an amazingly support group of people.
The whole month led up to that one rep, the respect paid to those who made the ultimate sacrifice was just right.
Thank you to all who came to support, who donated to help raise over £3000 and who came to perform any of the brutal workouts programmed throughout the month of September. It meant a huge amount to me and the team, we couldn't have done it without you.
CrossFit Cardiff WoD
5 Rounds For Time:
Run 200m
25 Press Ups
25 Sumo Deadlift High Pull (35/25kg)
Please write times to the whiteboard…
Who picked up more than they ever have, not just once, but for three reps? A bunch of you guys I reckon! Those butts don't lie, but are merely a consequence of getting way fitter and stronger, just like you guys are! Just imagine what you would have lifted had you been outside in the sun, covering in bronzing oil and wearing oakleys, with your thumbs taped! Man!
Now, everyone just loves to deadlift heavy, slap each other on the ass and drink protein shakes, but who truly enjoys taking themselves to that dire place...where you question just what the f**k you are doing!?! Yep...me, I love it!
CrossFit Cardiff WoD
5 Rounds for time of:
21 Burpees
15 Hang Power Cleans (60/40kg)
9 Assault Bike Calories
Please write your blistering times to the whiteboard...
Sooooooo Dreamy!
