WoD - Friday 13th October, 2017

The date means nothing, just another number. One that you will count to a couple of times during today's workout. 

Get after it team. 

CrossFit Cardiff Partner WoD

For Time:
21 - 15 - 9
Thrusters (40/30kg)
Pull - ups
15 - 12 - 9
Thrusters (50/35kg)
Chest to bar Pull - ups
12 - 9 - 6
Thrusters (60/40kg)
Bar Muscle Ups

Watch something serious cool...HERE

Athletes may split the work as needed throughout. Please post times to the whiteboard....

WoD - Monday 9th January 2016

Suuuuuuuuuuuch a bunch of dude you lot are. Thank you so much for heading to the box and throwing down for such a worthwhile cause. Loads of love to you all! 

CrossFit Cardiff will match the money raised and donate it to the fund tomorrow. 

A spicy little f**ker to start the week, with an early post so that you can come to terms with it and NOT cherry pick like MoFo's

CrossFit Cardiff WoD

3 Rounds For Time of:
10 Thrusters (45/35kg)
10 C2B Pull Ups
Rest 4mins

2 Rounds For Time of:
14 Thrusters (45/35kg)
14 C2B Pull Ups
Rest 2mins

1 Round For Time:
18 Thrusters (45/35kg)
18 C2B Pull Ups

GOOD LUCK!!!