I am saying nothing until I click save and publish on this post.
CrossFit Cardiff WoD
“Sandbag Elizabeth”
21 - 15 - 9
Sandbag to shoulder
Ring dips
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Elizabeth
Welcome back from a weekend of wonderful sun...surf...and...workouts??? Hopefully you all had some well earned R&R but did not get arrested!! 👮🏼😳😉
There is generally only the one thing that I enjoy more than exercised induced human suffering...taking the piss out of Jimi on this blog. However, I am happy to get it back, hence why I've posted the below picture...
CrossFit Cardiff WoD
'Elizabeth'
For time:
21 - 15 - 9
Cleans (135/95lbs) *
Ring Dips
*today we are going old school, squat cleans.
18 years ago today, proudly graduating Commando School. 16 years old and ready for a fight! 💪🏼😳