WoD - Tuesday 3rd December, 2019

Following another kicking (thats two in a week) from the Eurostar, coming close to fighting a very drunken middle aged man who just had to slap my rucksack 5 times unannounced, being delivered home by a seriously miserable Glaswegian coach driver and finally having an utter bitch steal the last taxi on the rank from under my own nose I am a little bit short on the usual wit…

Read the workout and look at a cool picture of Oppo instead…

CrossFit Cardiff WoD

In Pairs and for time:
30 Ring muscle ups
20 Box jump overs (30/24”) (Each)
10 Rope climbs
300 Double unders
10 Rope climbs
20 Box jump overs (30/24”) (Each) 
30 Ring muscle ups

Split reps however and get those times to the whiteboard…

WoD - Wednesday 1st May, 2019

Not that she will be reading this, but it is my mother’s 70th birthday today! And, as proof that I have NOT forgotten AND have wished her a very Happy Birthday!
I will of course be calling (I am super busy tomorrow) her and hopefully going to say hello on Thursday morning.

She is a dude, put up with me terrorising her for the first 16 years of my life, and was therefore more than willing to sign on the dotted line, consenting for me to join her majesty’s Royal Marines at a ridiculous age! Never one to hold anyone back, just guide gently from a distance. Hero!

CrossFit Cardiff WoD

8 Rounds For Time of:
5 Deadlifts (110/80kg)
30m Walking Lunge

Go hard, fast and unbroken on those lunges, and get a time up on the whiteboard before you wobble out…

Not her, but is a pretty good doppelganger!