A spin on a spin tomorrow team. Initially programmed at the 2016 games, the year after they had programmed Heavy DT…Double DT.
The only difference being, that our spin is with the use of dumbbells. Vom!
One of two, doesn’t matter, it’s still going to hurt like hell! I’ve not done it yet, just headed out to the garden now, but I already know I’m right.
Goooooood luck!!
CrossFit Cardiff HomeFit WoD
Double DT
10 Rounds for time:
12 Deadlift
9 Hang power clean
6 Shoulder to overhead
Load options
Barbell (50/35 KG)
2 DBs/KBs
One DB/KB (Complete one round on one arm, switch, for a total of 10 rounds. Five on each arm)
One rucksack
Warm up
”The Finnish warm up”
You all remember. Or if you don’t…
Go onto all fours, lift your knees one inch off the ground and for 10s lift all four of your hands and feet off the floor independently of each other, as quickly as you can.
Rest for 20s. Repeat for 4 rounds.
Get videos recorded and posted on your social media platforms, tag Reebok CrossFit Cardiff and upload your times to the google doc, linked here
