Wednesday, ah that wonderful hump day! When you know that you are officially on the downhill slope to the weekend and you can wake up feeling the full force of Monday’s workout! Fuck you DOMS...fuck you!
Now the ladies among you, you maybe temporarily confused and consumed by the pain you feel corsing through your veins, but that does not mean that (even if it is socially acceptable) it is okay to drop to one knee on February and ask your “man” to be your husband!
Don’t worry lads, the plan is to utterly destroy them all with such disgusting programming that there is no way they could:
1. Chase after you once you ask them WTF they think they are doing and…
2. Could actually get down to one knee anyway.
CrossFit Cardiff WoD
For time:
Run 1 mile
25 Toes to bar
25 Handstand push ups
Run 800m
20 Toes to bar
20 Handstand push ups
Run 400m
15 Toes to bar
15 Handstand push ups
Run 200m
10 Toes to bar
10 Handstand push ups
Run hard and fast and get those times up on the board before you leave…
Met Con
For time:
150 wall balls*
*EMOM perform 7 burpees
