Now this is going to be a lot. A test of resolve and balls, team work and flexible thinking. Make a plan, and make a plan to change it when it goes south, because it will likely go south.
The feeling of being beaten up and battered, sore hands and hamstrings and shoulders and backs, goes away as soon as the word GO is shouted. Whatever is required for the team just happens. You will get amongst it and come out smiling and ready for the weekend for sure, just listen to the brief, its a head spinner…
CrossFit Cardiff WoD
Five
In teams of 3, for time:
Run 800m
18 Ring Muscle ups (split however)
1 Length of DB Back Rack Walking Lunges
12 DB Hang Clean and Jerk
1 Length of DB Back Rack Walking Lunges
18 Ring Muscle ups (split however)
1 Length of DB Back Rack Walking Lunges
12 DB Hang Clean and Jerk
1 Length of DB Back Rack Walking Lunges
18 Ring Muscle ups (split however)
1 Length of DB Back Rack Walking Lunges
12 DB Hang Clean and Jerk
1 Length of DB Back Rack Walking Lunges
Run 800m
Dumbbells are 2x50/35lbs
Please post team times to the whiteboard…
