Lovely job team, PBs flying everywhere and there will soon be sets of firm peaches lunging about the box. 

Coupled with developing solid positions in the squat and addition core and lat strength with our new accessory program which is due to land next Tuesday, your back squats are going to go through the roof. 
Additional strength in the big GO muscles, and better range of motion and neurological pathway to apply them down; how can you go wrong!? 

AND all done so in some sexy new threads...you are welcome!!

CrossFit Cardiff Partner WoD

10 Rounds for time, in a You Go, I Go format, of:
10 Calorie Assault Bike
10 Box Over Jumps (Hand can touch the box...to save your faces!)
10 Dumbbell Push Press (50(22.5kg)/35lbs)

Please post times to the whiteboard...

£25 each peeps...