WoD - Wednesday 4th January, 2023

We have absolutely hit the ground running and are well on our way to completing the first week of the years thrashing! Meaning that with each week complete… the summer is coming! We will all be sweltering before you know it! Cannot wait!

CrossFit Cardiff WoD
3 Rounds for time of:
21 Calorie echo bike
15 Bar muscle ups
9 Deadlifts (120/90kg)

WoD - Monday 11th October, 2021

Short but sweet (the post not the workout), welcome to the week!

CrossFit Cardiff WoD
For time:
30 Toes to bar
40 Dumbbell hang snatch
50 Dumbbell step overs
40 Dumbbell hang snatch
30 Toes to bar
Dumbbell loading: 50/35lb

One dumbbell, make the sets long and sucky! Pick a weight that you can do lots and lots of reps prior to stopping… if at all.